Success is falling nine times and getting up ten.
Jon Bon Jovi
Who can talk better about ups and downs but a star? Life of a famous person is all about this stuff. One day everybody loves you and the next day nobody knows who you are anymore. This is actually the main risk and in order to survive it is required a very strong character. Ups and downs can destroy self trust and bring you to the edge of your own life. There, the limits are gone and it becomes difficult to realise which way is the best way to go. In that moment you better get up! And you better learn from when you were down that being up is a matter of context, so it is not always up to you.